Tag Archives: Benefits

Health benefits of BCAAs

Supplements containing BCAAs, or branched-chain amino acids, are popular with bodybuilders and athletes for boosting muscle growth and performance. Limited research suggests that BCAAs may also have some other health benefits. BCAAs are essential amino acids. The three BCAAs are leucine, isoleucine, and valine. The body uses amino acids to make proteins, which are the… Read More »

4 CBD benefits proven by science

As watchdogs move to ban the sale of CBD in the UK, Anna Magee speaks to a leading medic about the proven benefits of the trendy new supplement Jennifer Aniston takes the oil for joint pain. Busy Phipps uses the gummies to help calm her panic attacks and anxiety. Victoria’s Secret model Allessandra Ambrosio uses… Read More »

23 Vitamin D Benefits That Can Save Your Life

Everyday Wellness Vitamin D is kind of a big deal—are you getting all the vitamin D you really need? Let the sunshine vitamin in vadim kozlovsky/Shutterstock Vitamin D is called the sunshine vitamin because our bodies produce it in response to sunlight. Given valid concerns about skin cancer and premature aging, we tend to slather… Read More »