Tag Archives: Benefits

What are the benefits of quercetin?

Quercetin is a pigment found in many plants, fruits, and vegetables. It may have some health benefits and help prevent a range of conditions. People can get quercetin through a balanced diet or by taking a supplement. This article details the possible benefits of quercetin. It also looks at the potential side effects. What is… Read More »

Health benefits of mung beans

Mung beans are a type of pulse that has a good nutritional balance with plenty of vitamins and minerals. Some early research suggests these beans may have a variety of health benefits. Preparing mung beans is straight forward, and people can add them to a variety of dishes. In this article, we discuss the potential… Read More »

What are the health benefits of xylitol?

Xylitol is a lower-calorie sugar substitute with a low glycemic index. Some research suggests that it may also improve dental health, prevent ear infections, and possess antioxidant properties. Xylitol is a sugar alcohol, which is a type of carbohydrate and does not actually contain alcohol. Xylitol occurs naturally in small amounts in fibrous fruits and… Read More »