Tag Archives: Best

Why sleep is the best painkiller

New research, published in the Journal of Neuroscience, finds that sleep deprivation increases sensitivity to pain by numbing the brain’s painkilling response. Sleep may be key for relieving chronic pain, a new study suggests. One in 3 adults in the United States, or 35 percent of the adult population, do not get enough sleep. The… Read More »

The Best 15 Sources of Plant-Based Protein

Seitan (1 ounce = 21 grams of protein) M. Cornelius/Shutterstock Seitan is a popular plant-based protein source made from gluten. When cooked it looks similar to meat and even has a meat-like texture. One ounce contains 21 grams of protein. This source of plant-based protein also contains small amounts of iron, calcium, and phosphorous. Seitan… Read More »