Tag Archives: Between

What you Need to Know when Choosing Between Body Weight Training and Fitness Equipment Workouts

Body weight training and working out with fitness equipment both offer many benefits. When done correctly, each method can offer a great workout. As someone who is always traveling, I find that having a vocabulary of body weight bearing exercises that requires minimal equipment has really helped me. But I also have seen great improvement… Read More »

Medical News Today: What is the difference between IBS and IBD?

Inflammatory bowel disease and irritable bowel syndrome can both cause abdominal discomfort and diarrhea. Inflammatory bowel disease is the term for a group of inflammatory conditions that affect the digestive tract, which include Crohn’s disease and ulcerative colitis. While the symptoms of inflammatory bowel disease (IBD) and irritable bowel syndrome (IBS) can be similar, these… Read More »