Tag Archives: Foods

Which foods can help you sleep?

Sleep affects every aspect of health. Fortunately, some foods and drinks contain compounds that help control parts of the sleep cycle, meaning that they may help a person both fall and stay asleep. Sleep quality and duration can affect a wide array of conditions, including: However, getting enough sleep can be tricky. According to the… Read More »

To Eat or Not to Eat: Decorative Products on Foods Can Be Unsafe

[embedded content] Español  Subscribe: FDA Consumer Health Information Your soon-to-be 6-year-old wants you to bake an elaborate birthday cake in the shape of a fairy-tale castle, complete with rainbows, unicorns, and a princess for her party.  You’ve found a cake-decoration video online, but it uses ingredients that make you wonder if they are safe to… Read More »