Tag Archives: healthy

7 Exercises To Stay Heart Healthy

While most think exercise are good for muscle gains, “toning” and/or losing weight, the heart needs exercise just as much as any other muscle in the body. Heart health is simply your lifeline. Without the heart beating & pumping blood fueling oxygen/nutrients across the entire body, the body simply will be unable to function &… Read More »

Want to get healthy? Try the 10-minute workout

A short, high-intensity workout two to three times a week can greatly improve physical and mental health. So says University of Newcastle Professor David Lubans, a researcher in the field of high-intensity interval training. This training involves short bursts of exercise in between brief periods of low-intensity movement or rest. As part of his research,… Read More »