Tag Archives: Help

The Exercise Hormone Irisin May Help Protect Against Alzheimer’s

According to a study, exercise produces the irisin hormone that could help in improving memory and protecting against Alzheimer’s. It’s known that physical activity improves memory, and research has suggested that it could also help to reduce Alzheimer’s risk.[1] The irisin hormone that’s released into circulation when performing physical activity was discovered by scientists several… Read More »

A positive mindset can help your heart

Can being positive protect against heart disease? Yes! There is a lot of evidence suggesting that having a positive outlook — like being optimistic, cheerful, having gratitude and purpose in life — can be heart-protective. Researchers in the UK looked at psychological characteristics of over 8,000 people, and found that those who scored high on… Read More »

Going on a weight loss diet could help reduce depression: study – SBS

If you’re one of the many people across the globe battling against the symptoms of mild depression, you may be able to get relief by eating nutritious food or going on a weight loss diet. That’s according to the results of a new study, published in Psychosomatic Medicine, which shows that you can significantly reduce… Read More »