Tag Archives: Know

What you Need to Know when Choosing Between Body Weight Training and Fitness Equipment Workouts

Body weight training and working out with fitness equipment both offer many benefits. When done correctly, each method can offer a great workout. As someone who is always traveling, I find that having a vocabulary of body weight bearing exercises that requires minimal equipment has really helped me. But I also have seen great improvement… Read More »

Ruth Bader Ginsburg has pulmonary lobectomy: What to know about the procedure

Supreme Court Justice Ruth Bader Ginsburg had surgery just before Christmas to remove cancerous growths found in her lungs. She had a pulmonary lobectomy at Memorial Sloan Kettering Cancer Center in New York City to remove the growths in her left lung. Ginsburg, 85, had surgery for colorectal cancer in 1999 and pancreatic cancer about… Read More »

3 Things You May Not Know About Women

Women are amazing creatures – strong, smart, beautiful, and capable of doing just about anything. And there’s certainly no shortage of diversity among us. Neither is there a shortage of complexity in our health and wellness issues, which are multi-faceted and very different from men’s. In addition to this, these issues include all parts of… Read More »