Tag Archives: Running

Mindfulness and running – the therapy that could change your life

Do you ever feel calm and relaxed after a run? Psychotherapist and mindfulness expert, William Pullen explains how ‘mindfulness running’ can be an effective form of therapy  I decided it was time I became a runner. I came across ‘Run Regents Park’ for Macmillan Cancer Support. Then it came to me, I’ll train for the next 5 weeks and… Read More »

How to Crush Your Running Resolution

It’s a new year, and that means one thing to those who care about their fitness: resolutions. Running is a great way to answer the call; the many benefits are well documented, but the bottom line is that running can provide the foundation for strong overall fitness. Whether you’re a seasoned road warrior or simply… Read More »

Walking vs. Running: Which is Better?

If you are in the look out for an answer on which is better then it all depends on your goal – what you are looking for? If you have 30 minutes to exercise you will burn 187 calories walking 4 mph versus burning 365 calories running at 6mph. Walking may burn more fat for fuel,… Read More »