Tag Archives: sleep

Why sleep is the best painkiller

New research, published in the Journal of Neuroscience, finds that sleep deprivation increases sensitivity to pain by numbing the brain’s painkilling response. Sleep may be key for relieving chronic pain, a new study suggests. One in 3 adults in the United States, or 35 percent of the adult population, do not get enough sleep. The… Read More »

Which foods can help you sleep?

Sleep affects every aspect of health. Fortunately, some foods and drinks contain compounds that help control parts of the sleep cycle, meaning that they may help a person both fall and stay asleep. Sleep quality and duration can affect a wide array of conditions, including: However, getting enough sleep can be tricky. According to the… Read More »

Aishwarya Rai Bachchan's 'Big Mama' Avatar Will Ruin Your Good Night Sleep! View Pics

Aishwarya Rai Bachchan (Image Credit: File Image) She is known for giving us sleepless nights. What other options does one have but to make fans give that gorgeous smile that can take them on cloud nine when you are the world’s most beautiful woman? But in this case, Aishwarya Rai Bachchan, for a (dramatically different) change,… Read More »