Tag Archives: Vegan

Steve Harvey credits Beyoncé’s vegan diet for upgrading his health

Steve Harvey is looking and feeling healthier than ever (Photo by Cindy Ord/Getty Images for SteveHarveyDeals) Comedian, radio and TV personality Steve Harvey is now a major believer in the power of the vegan diet created by Beyoncé. On an episode of his show, Harvey spoke to Marco Borges, the creator of The Green Print… Read More »

Chia Seed Pudding (Raw Vegan)

Tuesday, November 6, 2018 We talk about the chia seeds a lot here at Kaia FIT. They are a powerhouse of nutrition.  2 tablespoons of chia seeds contains: Fiber: 11 grams. Protein: 4 grams. Fat: 9 grams (5 of which are omega-3s). Calcium: 18% of the RDI. Manganese: 30% of the RDI. Magnesium: 30% of the RDI. Phosphorus: 27% of the RDI.… Read More »